Senior Physiotherapist

30 mins

£50

More info Your first session is a Physiotherapy assessment and treatment session to establish what is causing your symptoms. All subsequent sessions are treatment sessions. View less

Strapping

15 mins

£25

More info A session for K-tape or strapping to be applied pre-event or post injury after having a physiotherapy assessment. View less

Osteopathy Assessment & Treatment

45 mins

£65

Osteopathy follow up

30 mins

£50

More info A treatment session where your Osteopath will carry out your treatment plan. View less

Cranial Osteopathy Assessment & Treatment

45 mins

£65

More info A Cranial Osteopathy Assessment & Treatment session. View less

Visceral Osteopathy Assessment & Treatment

45 mins

£65

More info An Osteopathy Assessment & Treatment to the viscera, abdomen and nervous system. View less

Osteopathy for babies

1 hour

£70

More info Structural, Visceral and / or Cranial, Osteopathy for Children and Babies. View less

Super Deluxe Sports Massage

1 hour, 30 mins

£95

More info This is a 90 minute whole body deep tissue sports massage to reduce the pain and tension built up from playing sports. View less

Deluxe Sports Massage

1 hour

£65

More info This is a 60 minute whole body deep tissue sports massage to reduce the pain and tension built up from playing sports. View less

Express Sports Massage

30 mins

£35

More info This is a 30 minute deep tissue sports massage that relieves the pain and tension built up from taking part in sports. During this massage we can work on a particular body part such as your legs, or your neck back and shoulders. View less

Super Deluxe Relaxing Swedish Massage

1 hour, 30 mins

£95

More info This is a 90 minute whole body massage. A Swedish massage is a lighter more relaxing massage that helps to promote a state of relaxation that reduces stress and tension and promotes deep restorative sleep. View less

Deluxe Relaxing Swedish Massage

1 hour

£65

More info This is a 1 hour whole body massage. A Swedish massage is a lighter more relaxing massage that helps to promote a state of relaxation that reduces stress and tension and promotes deep restorative sleep. View less

Express Relaxing Swedish Massage

30 mins

£35

More info This is a lighter more relaxing massage that helps to promote a state of relaxation that reduces stress and tension and promotes deep restorative sleep. View less

Super Deluxe Pregnancy Massage

1 hour, 30 mins

£95

More info This is a 90 minute massage to work on reducing the tension in your neck, back and shoulders as well as your feet and calves. View less

Deluxe Pregnancy Massage

1 hour

£65

More info This is a 1 hour massage to work on reducing the tension in your neck, back and shoulders as well as your feet and calves. View less

Express Pregnancy Massage

30 mins

£35

More info This is a 30 minute massage to work on particular body part that is causing you pain during pregnancy. Chose from a tension eases neck back and shoulder massage or have your feet and calves massaged. View less

Better Back Assessment

1 hour

£90

More info The Better Back Programme is for those with ongoing back pain that have failed treatment elsewhere. This appointment includes an in depth assessment and the design of a comprehensive treatment and rehabilitation plan. View less

Run Fit Screening

30 mins

£50

More info An injury prevention assessment for recreational runners, be it a marathon, half marathon or triathlon, or just your local Park Run. We'll assess where structural imbalances are and where injury may occur. On the back of the assessment you will be recommended which services you may need (physio, podiatry, Pilates) and you'll be sent an injury prevention home exercise programme to compliment your training. View less

Women's Health Assessment and Treatment

1 hour

£80

More info A Women’s Health appointment can help you whether you are conceiving or pregnant, a new mum, recovering from Caesarean section or other gynaecological surgery or experiencing other pelvic floor problems. This session will involve an assessment of your spine and pelvis, your breathing, if you have a rectus diastasis and may also include an internal examination of the pelvic floor (internal assessment with Sid Shah only). Treatment will also be given in this session View less

Women's Health 1 hour follow up

1 hour

£80

More info This session will involve re-assessment of the pelvic floor and abdominals and consist of continued treatment of your spine and pelvis, breathing re-education, treatment for your rectus diastasis and pelvic floor. View less

Women's Health 30 min follow up

30 mins

£50

More info This session will involve continued treatment of your spine and pelvis, breathing re-education, treatment for your rectus diastasis and pelvic floor. View less

Traditional Chinese Acupuncture

1 hour

£70

More info A Traditional Chinese Medicine Acupuncture assessment and or treatment session. View less

Deluxe Stress Relief Acupuncture

1 hour

£70

More info This is a deluxe 60 minutes stress relief acupuncture session using powerful body points to relieve stress and tension. During this sessions we can also use some cupping, soft tissue massage and heat therapy. View less

Express Stress Relief Acupuncture

30 mins

£40

More info This is an express 30 minutes acupuncture session using powerful body points to relieve stress and tension and promote a greater sense of wellbeing. View less

Deluxe Cosmetic Acupuncture

1 hour

£80

More info This is a deluxe 60 minutes treatment. This cosmetic acupuncture treatment uses points on the face and body, facial cupping and the application of an anti-inflammatory face mask. Cosmetic acupuncture increases blood flow to the face and softens and plumps the lines and wrinkles that develop as we age. It also create micro-needling holes for the absorption of the face mask serum that helps the body produce collagen and restore and rejuvenate the face. View less

Express Cosmetic Acupuncture

30 mins

£40

More info This is an express 30 minute treatment of cosmetic acupuncture using points on the body and face. Cosmetic acupuncture increases blood flow to the face and softens and plumps the lines and wrinkles that develop as we age. View less

Cupping

30 mins

£40

More info This is a 30 minutes treatment using suction cups that are applied to parts of the body where you are suffering pain or tension. View less

1:1 Clinical Pilates Assessment

1 hour

£65

More info This is a 1:1 Clinical Pilates assessment session where we test your spinal stability and core muscle strength, plus go through your phase 1 Pilates exercises. View less

1:1 Clinical Pilates

30 mins

£35

More info This is a 1:1 Clinical Pilates session using your Pilates exercises, ensuring you are doing them correctly and using the correct core muscles. View less

1:1 Pre and Postnatal Pilates Assessment

1 hour

£65

More info Pilates specifically tailored to pregnant women and new mums View less

1:1 Pre and Postnatal Pilates

30 mins

£35

More info Pre and postnatal Pilates sessions View less

Shockwave Therapy

15 mins

£40

More info Shockwave therapy, also known as Extracorporeal Shockwave therapy (ESWT) or radial shockwave therapy (rESWT) is a safe and effective non-surgical treatment for many soft tissue disorders. View less

Nutritional Therapy Assessment

1 hour

£80

More info During this session we will carry out an in depth assessment of you current diet and lifestyle and take anthropometrical measurements such as body fat and BMI. After this you will be designed a nutrition plan that enables you to reach your goals. View less

Nutritional Therapy follow up

30 mins

£40

More info This is a 30 minute follow up session to review the progress of your nutrition plan, take re-measurements and progress your plan. View less

Sports Nutrition Assessment

1 hour

£80

More info During this session we will carry out an in depth assessment of you current nutrition habits and training schedule and take anthropometrical measurements such as body fat and BMI. After this you will be designed a nutrition plan that enables you to reach your goals. View less

Sports Nutrition Follow Up

30 mins

£40

More info This is a 30 minute follow up session to review the progress of your nutrition plan, take re-measurements and progress your plan. View less

Initial Assessment and Treatment

30 mins

£60

More info This is a Podiatry / chiropody consultation for people who are not quite sure what they need or just want a starting point to establish a diagnosis and to discuss foot care treatment options. This appointment may also include the treatment of in-growing toenails, verrucae, corns or callous. View less

Biomechanical Assessment with Plantar Pressure Gait Scan

45 mins

£85

More info This appointment is for people who know they have a problem with their feet and / or gait and are looking for a solution such as insoles. In this appointment there is a full assessment of the lower limbs, both weight-bearing and non-weight-bearing, including a Plantar Pressure Gait Scan. This is a dynamic, weight-bearing scan of the feet during gait. It tracks the way the pressure transfers through your foot, and allows us to correct the problem with insoles. View less

Medical Pedicure

45 mins

£85

More info This appointment is for those who want a full overhaul of their feet including nail cut, file, treated and buffed (including fungal nail and / or ingrowing nail treatment or advice), callous and / or corn removal, verrucae treatment and / or diabetic foot care. View less

Podiatry / chiropody follow up treatment

15 mins

£35

More info This appointment is for follow up treatments to continue and review your treatment plan. View less

Insoles fitting

15 mins

£15

More info A session with Jack to fit your insoles in your foot ware. View less

F45 posture / injury prevention screen

15 mins

£0

More info A 15 minute screening with one of the team for F45 members as part of The Challenge 'Body Scan' View less